There is something therapeutic in a visit to the ocean. The feel of the warm sand in your toes, the way your leg muscles have to work harder for each step forces you to slow down and take a deep breath. Salty breezes with that faint seaweed and fishiness to it that wakes you up and brings things back into focus. The sound of the waves stumbling over each other in their dance up the sand and back out to see, punctuated by the cries of the sea birds is the only soundtrack you need.
Something about jumping into the waves and coming up to taste the salt on your lips makes you feel young again. And when the wave breaks earlier than you thought it would, taking you by surprise and knocking you over, you can't help but laugh right along with your children. Yes, therapy is sitting on the beach with your feet in the surf, letting the wind, sand and water scour away your troubles and wash them out to sea.